Stretching Exercises
growing taller

Stretching Exercises to Grow Tall

This article asks does stretching help you to grow taller. And the simple answer is yes; stretching does help you to grow taller. If you look at any natural grow taller or height increase programs, they will all contain stretching. We can say that with almost a 100% guarantee. What may differ in the different programs is maybe the types of stretching, the periods of times of stretching for each and every different program. What many try to do in their programs is combine the stretching with the correct diet and with the correct growth hormone release.

So, what does stretching do? Basically what happens when you stretch is that you are stretching out your body’s bones and cartilage. And when you keep doing that, the cartilage actually thickens. And what happens is when the cartilage thickens, and as a result, that actually makes your body grow taller. This is because if you’re stretching out your bones and the cartilage is thicker, when the bone actually goes back, the cartilage is bigger, so it actually makes you grow taller?.

So, just remember that when you stretch, you’re elongating the body, you’re elongating the bones, and then between the bones you have cartilage. Each time you stretch them, it gives chance for the cartilage to go thicker and thicker and thicker. This may only happen in tiny, miniscule amounts, but obviously if you’re doing it every single day, then over a period of 60 to 90 days, you are eventually going to grow taller—especially if you’re combining that with the correct growth hormone and correct diet.

So what stretching exercises are recommended to help the body to get taller? What we are going to do here is give you some stretches, some secret stretches that can be performed to help you achieve extra height. There are going to be three stretches to do. What we advise is that you try this out for the next 60 to 90 days and you do it twice a day: once in the morning within an hour of getting up—so, whether you do it straight away or whether you, have your breakfast, then do it or somewhere between getting up and within an hour of getting up, and then if you do the second one within an hour of going to bed. It could be just before you go to bed or it could be half an hour before you go to bed or an hour before you go to bed as long as it is within an hour of going to bed.  So, an hour perform the exercises within an hour of getting up and then within an hour of going to bed.

You are going to perform three different types of stretching and you’re going to stretch three times and you’re going to stretch 30 seconds for each stretch. So, altogether you’re going to be doing three different stretches, nine times, each for 30 seconds.

Touching your toes forward bend exercise

Raising Hands To Stretch

Lying Down and Stretching Exercise to Grow Taller

If you just try to just do a few exercises for the next 60 to 90 days and monitor your progress on a daily basis.